Suitable for intermediate to advanced levels! For those who want a little more of a challenge! Shred off that unwanted fat and sculpt your body in all the right places in just 6 weeks !! This 6 week guide is intended to help you lose that unwanted belly fat, back fat ,and arm fat while sculpting/toning your body at the same time ! Basic gym equipment such as dumbbells will be needed. Cardio routines are at-home based with gym alternatives.